Can you eat your favorite foods and watch your fat burn? Read on to find out!

If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese?

You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle.

But guess what?

You don't have to suffer in order to burn fat. You just have to eat in a way that's natural for humans.

Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat.

Fasting is known to cause rapid weight loss, but it also offers a host of other benefits, such as reduced risk of heart disease and improved brain function. It's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline!

So, how do you fast in a way that is safe and optimized for weight loss? This audiobook will teach you everything you need to know about intermittent fasting!

Here's what you'll learn from this audiobook:

• The basics of fasting safely - with special tips for women
• A wide variety of proven fasting methods
• Thirty mouth-watering recipes to try when you're not fasting
• Steps to maximize fat burn while preserving (or even building) muscle by exercising smartly

Intermittent fasting or the ketogenic diet? Just do both at the same time, this book will teach you how. It is an approach that guarantees weight loss. Still skeptical? Just try it and see! The way to your dream body starts here and now.

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