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Intermittent Fasting Guide
- Intermittent Fasting 16/8, Intermittent Fasting, & Intermittent Fasting for Weight Loss
- Lu par : Gordon Graham
- Durée : 5 h et 57 min
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Intermittent Fasting Guide
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Description
Take control of your weight and health with the intermittent fasting guide
Has losing weight become a priority in your life now? Are you trying and trying but fail and you can’t seem to know why? The answer to fast and lasting weight loss is a lot more simpler than what you had imagined!
The sad truth is that you might be trying your absolute best to lose weight, stay fit, have a healthy meal plan, and have a healthy body and mind, but you fail. It’s not your fault you are not getting results. It’s the whole weight loss/big pharma/diet industry. They don’t want you to know the truth about the simplicity of intermittent fasting.
Here I have put together a bundle of my three best-selling books on intermittent fasting. You will realize why this works and why this is something you can keep long term. Many ah-ha moments will happen as you listen through the book.
Inside this amazing book bundle you will discover:
- How fasting benefits your body
- Cellular repair and brain health
- How to fast safely
- Keeping an eye on your insulin levels
- Why other diets constantly fail
- Exercising while fasting
- How it can help combat chronic illnesses
- Great ideas for mealtimes
- Delicious recipes for your fasting and non-fasting days
- A seven-day meal plan
- Common myths
- And much more....
Intermittent fasting is a proven way to lose weight, keep your mental state healthy, and easy to life with long term. You won’t regret picking up this audiobook.