How to Get Over a Breakup and Overcome Relationship Anxiety
The Step-by-Step Guide to Getting Over a Broken Heart, Starting Again and Learning from the Past
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How to Get Over a Breakup and Overcome Relationship Anxiety
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Lu par :
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Samantha Novak
À propos de cette écoute
Two books in one! Updated for 2021.
Start feeling better immediately with the step-by-step guide to getting over a breakup and restarting your life.
Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own!) to bring you the ultimate how-to process for getting over a breakup.
No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss, and anger.
Topics covered include:
- Dealing with the initial shock and first few days
- Fast and proven methods to deal with the pain
- Protecting yourself in every way
- Real-life interviews with people who have been through a similar experience
- The definitive do’s and don’ts after a breakup
- Dealing with social media
- How to cope with loneliness
- Navigating the many different stages of a breakup
- Dealing with being single again
- How to realistically move on in life
- And so much more!
Overcome Relationship Anxiety
Learn how to overcome relationship anxiety and attain a relationship that is secure, calm, and happy.
In this best-selling guide, renowned author and speaker Michelle Gates hands you the step-by-step blueprint to quickly eradicating relationship anxiety and insecurity.
In Overcome Relationship Anxiety, you're going to discover:
- The essential step-by-step blueprint for romantic relationships
- The characteristics of secure, lasting, attachment bonding
- Quickly eradicate insecure and damaging attachment styles
- Riding the romantic roller coaster in a calm, mature, and collected fashion
- The five basic love languages and how to use them
- Creating reliability in a relationship
- Achieving health
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Commentaires
“The only book you will ever need to navigate the murky uncertain waters of a breakup.” (USA People)
“A superb book, cutting out the fluff, leaving only the advice you need to know today!” (Rachel Coulter, journalist and author)
“The most modern, fresh and effective relationship book we have read in years.” (Sydney Herald)
