
Hot Flashes & Squirrel Brain
Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Support ADHD & Menopause, Improve Gut Health, and Boost Energy!
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Lu par :
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Kate Martin
À propos de ce contenu audio
Menopause and ADHD are a challenging combination—brain fog, mood swings, exhaustion, and forgetfulness can make daily life feel overwhelming. But you don’t have to struggle alone.
Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.
Inside, you’ll discover:
Understanding the Chaos
- How menopause and ADHD interact, making symptoms more intense
- Why brain fog, anxiety, and energy crashes happen—and what to do about them
- When to seek help and how to advocate for yourself
Mastering Your Mind and Mood
- Strategies to reduce forgetfulness, increase focus, and improve executive function
- Effective tools for managing mood swings, emotional regulation, and sleep struggles
- The role of hormones in ADHD and how to rebalance them naturally
Taking Care of Your Body
- How to manage hot flashes, cravings, and energy dips with the right nutrition
- The powerful connection between gut health and brain function
- The impact of inflammation on your mind and body—and how to reduce it
Organizing the Chaos
- ADHD-friendly routines to simplify your life without feeling overwhelmed
- Practical time management techniques that actually work
- The importance of delegation and support systems
Thriving, Not Just Surviving
- How to build meaningful relationships and rediscover joy
- Simple mindfulness practices designed for ADHD brains
- The power of embracing imperfection!

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