Gratuit avec l’offre d'essai

  • Hormone Intelligence

  • The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
  • De : Aviva Romm
  • Lu par : Aviva Romm, Dara Rosenberg
  • Durée : 15 h et 18 min
  • 5,0 out of 5 stars (1 notation)

Écoutez en illimité un large choix de livres audio, créations & podcasts Audible Original et histoires pour enfants.
Recevez 1 crédit audio par mois à échanger contre le titre de votre choix - ce titre vous appartient.
Gratuit avec l'offre d'essai, ensuite 9,95 €/mois. Résiliez à tout moment.
Acheter pour 32,77 €

Acheter pour 32,77 €

Utiliser la carte qui se termine par
En finalisant votre achat, vous acceptez les Conditions d'Utilisation. Veuillez prendre connaissance de notre Politique de Confidentialité et de notre Politique sur la Publicité et les Cookies.
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Description

    You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.

    Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.

    There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a six-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary-and-lifestyle-changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.

    Inside Hormone Intelligence, you’ll find:

    • Hormone health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
    • Symptoms and root causes demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
    • A six-week action plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
    • Delicious, done-for-you meal plans to take you through the entire program, including vegan options.

    Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.

    Supplemental enhancement PDF accompanies the audiobook.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

    ©2020 Aviva Romm (P)2020 HarperCollins Publishers

    Ce que les auditeurs disent de Hormone Intelligence

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.
    Global
    • 5 out of 5 stars
    • 5 étoiles
      1
    • 4 étoiles
      0
    • 3 étoiles
      0
    • 2 étoiles
      0
    • 1 étoile
      0
    Interprétation
    • 5 out of 5 stars
    • 5 étoiles
      1
    • 4 étoiles
      0
    • 3 étoiles
      0
    • 2 étoiles
      0
    • 1 étoile
      0
    Histoire
    • 5 out of 5 stars
    • 5 étoiles
      1
    • 4 étoiles
      0
    • 3 étoiles
      0
    • 2 étoiles
      0
    • 1 étoile
      0

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
    Trier par :
    Trier par:
    • Global
      2 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      3 out of 5 stars
    Image de profile pour Cari & Jeromy West
    • Cari & Jeromy West
    • 11/08/2021

    is profanity really necessary?

    I enjoyed most of this book. There's a wealth of great information and I was ready to keep this book on hand to listen to over and over again but I am dismayed by the author's use of profanity. she speaks of toxins in our environment, well Dr. romm, toxins are found in lots of places and I believe that includes in the language we surround ourselves with so I won't be listening again. I don't expect such word choices from a professional.

    4 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Amazon Customer
    • Amazon Customer
    • 13/06/2021

    Finally answers to all the questions I try to google!

    I rarely write reviews but absolutely had to for this book. If you are in the fence about getting it - just buy it!! You absolutely will not regret.

    I’ve been following Aviva for awhile now and I’ve had so many ah-ha moments just from the info she shares in her podcasts. However, this book puts it all together for you (which, in my experience, few doctors will do for me).

    The book has all the info that I try to google or search message boards for and can never truly find. She’s a goddess. Thank you so much, Aviva for this brilliant book. Based on some of the issues I experience, I already am on track to better understanding how I can improve my situation and my overall wellness.

    I’m buying a hard copy so I can have on hand to revisit some things or give to a friend/family member in need of reading this.

    4 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour L. Graisbery
    • L. Graisbery
    • 13/06/2021

    I really enjoyed this listen

    This is an amazing book & the information from it is life changing. I plan to purchase the physical book soon to have as an endless reference.

    4 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      3 out of 5 stars
    Image de profile pour Evija
    • Evija
    • 23/08/2021

    Better in printed version.

    if English is not your mother tongue, then you might like this book better in printed version because of all the herbs and stuff mentioned.
    middle of the book could be skipped. at one point I was thinking why I'm listening and what am I listening as I picked this up because of practical advices,but middle of book is more motivational speech on boosting self confidence. now I'm going to practice the food and vitamins and see how it improves my diagnosis.
    in general it's full with info if you know nothing it will give you plenty of info. if you know your diagnosis,you can listen to just part that relates to you

    3 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Amazon Customer
    • Amazon Customer
    • 19/08/2021

    Love Aviva but…

    The narrator is terrible! It sounds as though she’s reading urgent headlines and I get stressed just listening to hear talk…or is it my hormones?! Ha! Every time I want to finish this one I stop because of the narration.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Utilisateur anonyme
    • Utilisateur anonyme
    • 14/09/2022

    Life Changing

    Every woman should pick this book up. Even men could learn a lot from this book. There are tools in here that I will use for the rest of my life… knowledge that should be widespread. Thank you Aviva- this is the book I needed to get my life back on track.

    • Global
      1 out of 5 stars
    Image de profile pour L. GILLIARD
    • L. GILLIARD
    • 18/05/2022

    GET to it

    too much fluff and finger pointing. I don't agree that if we're told or dismissed that what we're going through is not normal or natural... if it wasn't, there would be no purpose for this group. I just wanted to understand how my hormones are affecting my weight gain. True that female, yes female, gynocological issues should be understood and accommodated for, but why give us pacifiers. Let's get to what the issues are, how to treat and seek natural relief.

    • Global
      2 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      2 out of 5 stars
    Image de profile pour Sue Earl
    • Sue Earl
    • 07/01/2022

    Gratitude

    I listened to the first 3 chapters and then stopped listening because there were too many #metoo and self-sexual references. I am disappointed to have allowed the whining that is vocalized here to get into my brain rather than female gratitude and actual hormone help.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Jalene Weigand
    • Jalene Weigand
    • 14/11/2021

    Thank you!

    This book was so helpful. It offers so many natural options to guide women through hormone changes. But more importantly it helps women to feel empowered, find a new love for their bodies, and celebrate their individual uniqueness.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Robin Sol Lieberman
    • Robin Sol Lieberman
    • 25/09/2021

    A must read!

    I plan on buying this for every one of my women friends. The information in this book is invaluable. i’m truly an hour. It has already changed my life and I have just begun! Thankyou Aviva!!