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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- Lu par : Paul Brion
- Durée : 8 h et 44 min
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Holotropic Breathwork
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Description
The definitive overview of this transformative breathwork.
In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork.
Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
Induced by very simple means - a combination of accelerated breathing, evocative music, and bodywork in a safe and supportive setting - Holotropic Breathwork integrates the insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions.
The Grofs' work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights.
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Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- mark west
- 18/05/2020
I wish I knew this earlier
At 1.2x (where I listen to all my audiobooks) the narrator reminded me of Tuvok from Voyager. The background and theory make sense and in fact I've known the theory for quite some time. What I did NOT know was that by merely breathing differently, I could access buried incidents. Given the thoroughness of this book, I feel confident I can master the technique and run with it without too much trouble.
The big question is would I have enough hutzpa to force myself to keep breathing through a past death? Although if you can help it, emotional traumas can be much more accessible. Now, I just need to see some YouTube videos of the process.
I can't begin to imagine how much better my life would have turned out had I known this technique when I was in my 20s. Sigh, I guess that I wasn't ready to hear the truth yet. Well, now that I am, it's time to radically and fundamentally transform my life. "To the journey!"
33 personnes ont trouvé cela utile
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Global1 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire1 out of 5 stars
- Michael D Wisner
- 04/09/2021
don't buy if you are looking for instructions
lot of history and perspective... very little on practice... guess u need to take the workshop for these secrets to be revealed lol
14 personnes ont trouvé cela utile
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Global3 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire4 out of 5 stars
- Ken
- 04/07/2021
opinions vs evidence
As much as I would like for this to be true, the evidence provided in this book does not support this theory. It is based on anecdotal evidence, and opinion. An example, is not conclusive evidence.
4 personnes ont trouvé cela utile
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Global2 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire1 out of 5 stars
- MLR
- 23/05/2022
Who is this supposed to help?
Instruction manual? No
Research presentation? No
Any useful information? No
Waste of time? Yes
I’m getting my credit back.
3 personnes ont trouvé cela utile
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Global2 out of 5 stars
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Interprétation2 out of 5 stars
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Histoire3 out of 5 stars
- Kurt F.
- 17/12/2021
a bit long winded
doesn't provide much content besides reviews of their systems and stories. Not much in the way of describing procedures
3 personnes ont trouvé cela utile
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Global1 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire1 out of 5 stars
- Asmr
- 03/01/2023
Did not learn anything about the topic of this book
This book does not really teach in how to do this type of breathing, which is all I wanted to get out of the book. Waste of money.
2 personnes ont trouvé cela utile
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Global1 out of 5 stars
- Sol
- 26/06/2022
Don't waste your time. Just garbage
Don't waste your time. Just garbage. No substance. Pseudo scientific quackery. I want my time back
2 personnes ont trouvé cela utile
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Global3 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire4 out of 5 stars
- Jason Michael Murray
- 28/09/2021
Not really what I was looking for
Not what I was looking for but it was interesting as it was closer
2 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Gloria
- 02/06/2022
Another valuable and self-empowering resource. Highly recommended.
Critical thinkers and medical professionals can go straight to chapter 9 and listen to the end to have several Dogma’s challenged—in a good way. Then circle back to the start of the book.
1 personne a trouvé cela utile
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Global3 out of 5 stars
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Interprétation2 out of 5 stars
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Histoire3 out of 5 stars
- Lori O.
- 30/05/2023
Hard to listen to
The narrator’s voice is so deep that it was kinda muffled for the entire book which was super frustrating. I also was hoping to learn more about how to conduct these sessions but it’s more like case study examples. Not worth the time for me personally, but I’m sure others may enjoy it if the case study vibe is more for you.
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Global4 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire2 out of 5 stars
- Amazone
- 07/06/2021
a fascinating journey into the method of
holotropic breathing. but be warned, this book gives you an overview of the method, concepts, science and ideas behind HB. But, it is not a substitute for a guided breathing session, let alone a therapeutic handbook for aspiring "healers".
if there is one key takeaway: this is a powerful method and should be experienced, learned and practiced in a safe therapeutical context.
4 personnes ont trouvé cela utile