Holistic Health Hacks for Busy Lives
Daily Doses of Wellness: How to Significantly Improve Your Health in One Hour a Day
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Holistic Health Hacks for Busy Lives
Acheter pour 6,24 €
-
Lu par :
-
Tarryn Sarcone
-
De :
-
R.A. Gross
À propos de cette écoute
Holistic Health Hacks for Busy Lives: Daily Doses of Wellness is a holistic guide written by R.A. Gross to help one improve their health by modifying just a few behaviors in their modern day life.
The book will show you "How to Significantly Improve Your Health in One Hour a Day" by practicing good sleep hygiene, resetting your circadian rhythm at sunrise and dusk, grounding your body daily absorbing the health benefits of being connected to Mother Earth, exercising only 9 minutes a day, yet yielding the same benefits of doing 45 minutes of moderate cardiovascular exercise, intermittent fasting, meditation, breathwork, positive affirmations and the importance of cultivating healthy relationships in your life.
Consider this a starters guide introducing you to ancient wisdom and new found wisdom to help you create a healthy body without spending hours a day. Think of this as a guide with legitimate short cuts that are based in science and proven results.
©2024 R.A. Gross (P)2024 R.A. Gross
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
