Heart-Healthy Diet
Eat and Exercise with Purpose to Improve Cardiac Well-Being
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30 jours d'essai gratuit à Audible Standard
Heart-Healthy Diet
Acheter pour 13,42 €
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Lu par :
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Stephanie Quinn
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De :
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Belle Cobbett
À propos de ce contenu audio
What’s the biggest cause of deaths each year? Tragically, it is cardiovascular disease, but you don’t hear it being talked about too much. Heart disease can act in silence. You can feel fine one second, and then the next it hits you. Even if you haven’t made the best choices regarding your health, things do not have to stay this way. This audiobook will teach you the various different aspects that are needed to make your heart healthy.
Here are some of the things you’ll learn in this audiobook:
- Why heart attacks happen.
- What does your heart need to be healthy (the list is longer than you think).
- What kinds of foods should you be eating?
- What kind of exercise is best for your heart?
- Why trying to be perfect will cause you to fail instead of succeed.
- How to make eating a heart healthy diet easier on yourself.
- Breakfast, lunch, and dinner ideas.
- Advice to stop smoking, sleep better, and reduce stress.
Getting and maintaining a healthy heart is by no means easy. It’s for this reason that many people are in poor health to begin with. Fortunately for you, you’ll not only know what’s needed to get a healthy heart, but you’ll have a game plan you can follow.
©2025 Belle Cobbett (P)2025 Belle Cobbett
