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Hardcore Self Help: F--k Anxiety

Lu par : Robert Duff
Durée : 1 h et 26 min
5,0 out of 5 stars (1 notation)

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Description

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

The audiobook is performed and recorded by me, so you get every intended inflection!

©2014 Robert Duff (P)2014 Robert Duff

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Global
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Il n'y a pas encore de critique disponible pour ce titre.
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  • Global
    3 out of 5 stars
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    3 out of 5 stars
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  • Scott
  • 12/02/2016

It's ok. But not awesome.

I like the author who's also the reader. I think this book is geared towards the younger generation. I bought the book because of the title but I was expecting a little bit more than I got. I think it's a great read if this is the first time you are reading about anxiety.

15 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
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  • Will
  • 06/01/2017

not too shabby

What's with the clicking sound during the meditation? Otherwise the rest of the book is really good!

13 personnes ont trouvé cela utile

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    3 out of 5 stars
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  • jsnipes
  • 22/09/2018

Reads more like a business card

Had good expectations for this. It’s funny and a few nice lines here and there, but overall there’s no substance here. Sorry. I might look into the dr’s other stuff. But I was hoping for more here.

5 personnes ont trouvé cela utile

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    4 out of 5 stars
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  • dsliang9
  • 15/08/2018

Liked the book until he diminished OCPD

I generally liked his take on self help but I think he may lack some experience in actually dealing with patients. He started diminishing OCPD by saying that it's just someone who is "finicky" where as OCD is different and is a serious disorder that is a legitimate cause of anxiety. Coming from someone who has suffered from OCPD for decades, I can tell you the anxiety that arises from someone moving things around in your room, or from being super late to finish a task or email because it's not "right" yet, is very real and debilitating sometimes. To the point where I need to take an Ativan to stop obsessing over my thoughts. OCPD is as real as a disorder as OCD, they are just different from each other. At least he got that right.

4 personnes ont trouvé cela utile

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  • Rochelle Neighbors
  • 15/09/2016

Waste of time

Although the author does a very good job of narrating his book and his ideas and it was entertaining to listen to the subject matter is pointless and I got absolutely nothing from this. I would not recommend this to anyone

16 personnes ont trouvé cela utile

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  • MN Girl
  • 08/09/2016

Horrible

Wish I had not wasted my money! Don't bother with this!!! Not helpful. BLEH.

19 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • Sherri
  • 22/05/2018

Tired of the same old Bullshit? DUFF IS THE BEST!!!

I understand that we all struggle with our own things. For myself, Duff made since, kept me interested, not bored, left skipping to the next chapter to see if that would be more about me, I think I related to every chapter in one way or another. I am also stoked to...”Do the work!!!” I would be scheduling an appointment with Robert. Because I have shopped around and the big problem is that I always get a different diagnosis!! Makes it kinda hard not to try to self diagnose. But I’m not gonna do that . Wish me luck! And to all of you, suffering from and anxiety disorder and are looking for something more... this is it!!! Thanks Robert!!!

2 personnes ont trouvé cela utile

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    1 out of 5 stars
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  • Douglas
  • 31/03/2015

I Am Not Offended By Offensive Language...

when it is used with effect, but this is gratuitous and stupid. The author tries to make up for the very ordinary approach to anxiety treatment (nothing new here) with "talking like a normal person" ("normal" if you use empty vulgarity every other word) and trying to seem hip and cool and identifiable. (The tone pretty much runs like this: "You don't need some egghead telling you about those fancy neurotransmitters when I can make it seem much more relatable by referring to your brain as a "douche."--Please!) It's not so much anxiety as the reader here that ends up feeling....well,,,

27 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • Asimpson8
  • 09/11/2018

I LOVE THIS BOOK!

Anxiety SUCKS and I have been struggling with it for years. I am 25 and Im a single mom of a 1 1/2 year old; I don't have time for panic attacks! This book gave me more confidence and made me feel less like a freak. I'm always embarrassed about my anxiety and it always happens randomly - there's no "real" trigger... just being around people freaks me out. Anyways, I am so happy I found this book. Definitely gives great advice and information. I highly suggest reading/listening to this... I personally prefer listening :) THANK YOU ROBERT DUFF! YOU ROCK!

4 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • Amazon Customer
  • 27/06/2018

Like author's every day average Joe style

I like the authors general use of language, not a bunch of garbage terms no one but professionals would understand.

1 personne a trouvé cela utile

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  • Global
    5 out of 5 stars
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  • Christian
  • 21/02/2019

Helpful and entertaining

It's really fun to listen. I didn't felt a big distance between the author and myself. And most importantly, I learned some tools to encounter my daily struggles.

1 personne a trouvé cela utile

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  • Lars Bodlien
  • 21/11/2018

Brillant!

It’s compact, clear and interesting ! I recommend it to everyone. Even if you don’t suffer from anxiety. Read it!

1 personne a trouvé cela utile

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    1 out of 5 stars
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  • Alex D
  • 14/05/2020

wikipedia psychology read out loud w. lousy humor

this is one of the or the worst self-help book I have ever read/listened to. the author gives a summary of methods that could be straight of wikipedia. the jokes are bad and the author just seems very inauthentic. it was a pure waste of my time. and he has zero self experience with anxiety.