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Guided Mindfulness Meditation
- Lu par : Daniel J. Siegel MD
- Durée : 10 min
- Discours
- Catégories : Santé et bien-être, Médecine alternative et complémentaire

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Description
Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
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This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.
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Narrateur
Ce que les auditeurs disent de Guided Mindfulness Meditation
NotationsCommentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Interprétation
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Histoire

- Isaac
- 19/04/2015
IT has no ending!
If I can I will return it! While the grounding is OK it does not say when to stop. Really awkward
2 personnes ont trouvé cela utile
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- Ms. Hermine Drossos
- 20/05/2015
A ridiculous price for a underwhelming 10 minutes. Phooey,
Very disappointed in this . A waste of money. Compare to rod Watson and you find a huge difference.
3 personnes ont trouvé cela utile
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- Amazon Customer
- 11/03/2015
wishing for more
I was hoping for more than one exercise. this in itself is a wonderful exercise. Always love Dan Siegel's work!
1 personne a trouvé cela utile
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- Sarah Greene
- 25/02/2015
Very nice intro to mindfulness
This is a wonderfully relaxing and I love how it fades to nothing. It's short but it's sweet. A nice one to have in your collection.
1 personne a trouvé cela utile
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- Jim Vivoli
- 16/04/2022
This is too short
I had listen to another of DR Siegel’s book that had the same cover. I was expecting a different book.
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- Anonymous User
- 02/03/2021
It ended with out warning
I was breathing waiting for a sign that the 10 mint ended. I expected some kind of Sound or maybe the guide will say something but there was nothing after a while I realized that the audio has already ended. Otherwise it was good and clear and Dr. Daniel voice is calming as usual. And after finishing the stressing I was feeling has already dissappeared
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- My books
- 24/02/2021
Relax
This so useful to find calm and peace in your world. Concentrate on breathing and relax.
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- Amazon Customer
- 24/12/2020
all about you're preference
I absolutely LOVE that this has no ending. Daniel Siegel drops me into a mindfulness meditation bliss and leaves me there to decide when I'm done.
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- danieltapnos
- 25/06/2019
Simple, nice meditation guide
I recommend it for anyone who wants a simple way to start a daily meditation practice. After you get going, you may look for advanced references by Dr. Siegel or other authors.
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- Maggie Hess
- 25/05/2019
listen over and over again
love this meditation. a reminder of the depths of peace inside of every challenging emotion.
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