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    Description

    Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

    Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

    This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.

    ©2014 Daniel J. Siegel (P)2014 Daniel J. Siegel
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    • Global
      1 out of 5 stars
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    • Isaac
    • 19/04/2015

    IT has no ending!

    If I can I will return it! While the grounding is OK it does not say when to stop. Really awkward

    2 personnes ont trouvé cela utile

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    • Ms. Hermine Drossos
    • 20/05/2015

    A ridiculous price for a underwhelming 10 minutes. Phooey,

    Very disappointed in this . A waste of money. Compare to rod Watson and you find a huge difference.

    3 personnes ont trouvé cela utile

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      4 out of 5 stars
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    • Amazon Customer
    • 11/03/2015

    wishing for more

    I was hoping for more than one exercise. this in itself is a wonderful exercise. Always love Dan Siegel's work!

    1 personne a trouvé cela utile

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    • Sarah Greene
    • 25/02/2015

    Very nice intro to mindfulness

    This is a wonderfully relaxing and I love how it fades to nothing. It's short but it's sweet. A nice one to have in your collection.

    1 personne a trouvé cela utile

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    • Jim Vivoli
    • 16/04/2022

    This is too short

    I had listen to another of DR Siegel’s book that had the same cover. I was expecting a different book.

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    • Anonymous User
    • 02/03/2021

    It ended with out warning

    I was breathing waiting for a sign that the 10 mint ended. I expected some kind of Sound or maybe the guide will say something but there was nothing after a while I realized that the audio has already ended. Otherwise it was good and clear and Dr. Daniel voice is calming as usual. And after finishing the stressing I was feeling has already dissappeared

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    • My books
    • 24/02/2021

    Relax

    This so useful to find calm and peace in your world. Concentrate on breathing and relax.

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    • Amazon Customer
    • 24/12/2020

    all about you're preference

    I absolutely LOVE that this has no ending. Daniel Siegel drops me into a mindfulness meditation bliss and leaves me there to decide when I'm done.

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    • danieltapnos
    • 25/06/2019

    Simple, nice meditation guide

    I recommend it for anyone who wants a simple way to start a daily meditation practice. After you get going, you may look for advanced references by Dr. Siegel or other authors.

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    • Maggie Hess
    • 25/05/2019

    listen over and over again

    love this meditation. a reminder of the depths of peace inside of every challenging emotion.