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Fully Alive

A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change

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 We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldn’t we cling for safety to the certainty of the shore—to our comfortably familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging leads only to even greater suffering.

In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chödrön and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It’s the secret of being fully alive. The teachings and practices they present includes:

• A teaching based on a Native American prophecy for cultivating the ability to take nothing personally
• A guided meditation for developing patience in the midst of irritation
• Tips for accessing your innate strength and confidence—simply by altering your posture Bouddhisme Médecine alternative et complémentaire Méditation Spiritualité
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C’est l’enregistrement d’une retraite avec la voix de Pema elle-même, ce qui change tout 🥰

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Amazing nourishment for the soul and a real tool box for the spiritual warrior. It's a bliss to hear Pema Chodron, as always.

One of the best teachings of Pema Chodron

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