Couverture de Flexible Dieting

Flexible Dieting

Crush Those Cravings, Eat What You Want and Still Lose Weight

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Flexible Dieting

De : Jennifer Cox
Lu par : Alison Pitt
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À propos de cette écoute

Want to lose weight without sacrificing your cravings?

I'm here to tell you it's possible and I'm testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again - I was only human after all.

Meanwhile, I ballooned at my largest to over 400lbs. This was when I decided to turn my life around using Flexible Dieting (FD). FD is a dieting method which allowed me to keep those fast food items I loved in my diet, but still lose weight. I couldn't believe it when I saw the pounds melting away; I didn't even feel like I was on a diet!

This book is an attempt to help all those out there who, like me, look in the mirror and do not like what they see.

You're about to learn:

  • Why you need not give up your favorite foods to lose weight (it's really possible)
  • Why restricting yourself is bad in the long run
  • There are no "good" foods or "bad" foods
  • How to track your calories
  • Tips and tricks I have picked up through my many months of following this plan

    • ©2015 Diego Tarnas (P)2016 Leopard Publishing     Fitness, alimentation et nutrition Perte de poids et contrôle du poids Régimes, nutrition et alimentation saine
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