Finding Inner Peace
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
Acheter pour 6,99 €
-
Lu par :
-
Gillian Ross
-
De :
-
Gillian Ross
À propos de ce contenu audio
In the three practices Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you.
The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion.
Track listing:
- Relaxing with Your Breath
- Yoga Nidra
- Sitting Meditation
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2019 Australian Broadcasting Corporation. (P)2016 Australian Broadcasting Corporation