The power of intermittent fasting: Keep shedding pounds while still eating the food you love.

What if you could start losing weight without giving up food? Well, it's possible! And, it's not a scam or some other miraculous diet. Intermittent fasting allows you to keep eating the food you love and lose weight. The only thing you have to do is change the time when you eat. This book will help you get the hang of fasting in no time!

How do you fast? Well, you just eat the food you usually eat but within a smaller time frame. For example, you distribute your meals across eight hours every day. And you fast the remaining 16 hours. Not too complicated, right?

Intermittent fasting is simple. And, when done right, it yields amazing results. This book will help you learn everything there is to know about intermittent fasting. Ranging from different types of intermittent fasting to fasting and sex drive, this book has got you covered!

Here's what you'll discover inside this guide:

• Intermittent Fasting 101: Learn what the different types of fasting are, which one suits your body the most, and how to get started.
• Do's and Don'ts of Fasting: Learn what are the most common mistakes people make when fasting and how you can avoid them.
• Intermittent Fasting & Cardio: Cardio doesn't mean running on the treadmill for hours. Discover what is low-intensity cardio and how to pair it up with fasting.
• Gender Differences in Fasting: Is fasting the same for both men and women? Learn how certain gender differences can affect your fasting results.
• And much more!

Believe it or not, eating cake and losing weight is possible. The only thing you need to do is pay attention to when you eat the cake. Get this book and start your effortless weight loss journey today!

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