Harness the power of the body’s natural processes to rapidly burn fat, quickly lose weight, and boost your body’s metabolism. Heal your cells and fuel your brain! A no-nonsense, step-by-step approach to dieting with a controlled nutritional plan.

Marie Palmer, the acclaimed natural nutritionist brings you Fast & Look Glorious: Intermittent Fasting for Beginners. The natural nutritionist takes you through the basics to start intermittent fasting - a natural, self-healing, fat-burning ideal.

Backed by over 90 scientific studies from respected experts - doctors, dietitians, nutritionists, educators, researchers, and health care professionals - all condensed down to the relevant factual information and presented to you in an applied manner which is quick and simple to understand and put into practice.

The intermittent fasting plans in this audiobook have been proven to:

• Help reduce body fat, clothing sizes, and overall weight
• Be easier to stick to than calorie-controlled diets
• Help you feel well-fed and less hungry than calorie-controlled diets
• Help reduce loss of muscle mass against regular diets when exercising
• Help protect against debilitating or fatal diseases
• Provide strong evidence that intermittent fasting can help extend your life
• Give absolutely no food restrictions eat what you want within the plan

It's all backed by evidence from over 90 scientific studies from doctors, dietitians, nutritionists, and health care professionals, condensed down to factual information for you!

This audiobook presents the science as to why 80 percent of diets fail and why nearly every dieter will put the weight back on between three to five years. It will arm you with the knowledge you need and guided step-by-step plans, along with all the scientific evidence that you need to beat those odds and guarantee weight loss success with intermittent fasting.