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Enough
- Lu par : Angela Cox
- Durée : 9 h et 20 min
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Enough
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Description
Enough is a compelling account of self-determination and survival written with absolute honesty and passion. Part memoir, part manual full of tips, tricks and rituals to integrate into your life in order to be the best you can be, Enough follows the journey of Angela Cox. After years of unsuccessful and often dangerous dieting, she needed a radical mind-set shift and a floppy haired body coach by the name of Joe to finally change her own story and support others to do the same.
She could never have predicted how she'd gain far more than a new body. In meeting her new self, she first had to make peace with a painful, traumatic past that had kept her under lock and key for nearly 40 years.
This book demonstrates that the power to change your now and your forever exists inside you, if you believe that you are enough.