Eat Delete
How to Get Off the Weight Loss Cycle for Good
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois d'Audible Standard gratuits
Eat Delete
Acheter pour 14,99 €
-
Lu par :
-
Noella Ferrao
-
De :
-
Pooja Makhija
Want to lose seven kilos in a month?
Would you like to get that bikini bod in four weeks flat?
Or do you want a 10 day solution to a sexier you?
If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't listen to this book.
There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate; it begins with what's in your mind.
Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2012 Pooja Makhija (P)2018 Audible, Inc.