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There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate; it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

Born to parents who were landless agricultural labour in the state of Manipur in Northeast India, Mary's story is one of relentless struggle and unflagging passion for the sport of boxing. A childhood of hard labour prepared her body for the sport just as well as any fitness training might have. Her own will and aggression carried her through the minefield of politics that any sport in India is. Nimble of foot and pulling no punches, the boxing ring was Mary's dominion.