Sustainable health is not from....

• Being on a fad diet
• Running
• Aerobic and cardio only exercises
• Yoga only
• Taking diet pills
• Starving yourself in the form of fasting
• Consistently eating energy bars and protein drinks
• Juicing
• Living at the gym and working out every day
• Weighing food

A few of those things listed are great activities, but some of them are horrible to do in any form or fashion. What really works is simple, but doesn't seem to be very popular. If you can learn what I've copied from other experts, you will be healthy for life and an example to others as well.

When I hit my 20s, I realized my ideas of healthy health were not good, nor were they working. It scared me. I had to figure it out from someone other than my family or friends, because they seemed unhealthy and couldn't teach me anything logical about the subject. I was getting fatter by the moment but didn't know how to change. As I walk you through my journey of sustaining good health in a practical way, you too will be able to copy all the things I do, because it is based on me copying other super-smart fit people. Hence, Copy Ditto! I am just passing on to you what I have learned from my own struggle.

So, let me give you a way out. Allow me to state this disclaimer:

Caution: Do not listen to this book if you do not want to improve your current health and life. Listen to this only if you are ready for a sustaining life change.

There, you are off the hook! You will not be judged or scolded. You are free to remain in your present state of ill-health and live a shorter, less fulfilling life. For those who may still be interested, how did I figure out how to get a "B" on the health test of life? Listen, and I'll explain.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.