Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits?

Somewhere at the beginning of the 60's, the Cognitive Behavior Treatment was starting to develop, after questioning the effectiveness of different psychological treatments. Since then, cognitive-behavioral treatment was tweaked, adjusted, researched, and learned to improve the outcomes and to change people's lives.

Today, Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. What makes this unique treatment so successful than other psychological treatments is that the treatment emphasizes the combination of cognition(thinking), action, and behavior, and by being straight, pro-active, short-term, and proven by clinical researches and evidence.

In this profound audiobook, you will get to know the Cognitive Behavioral Therapy world, discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help!

Here's just a peek of what's in the=is audiobook:

• Discover how to break the spell of addiction and thought patterns
• Find the secret methods to turn off anxiety and negative thoughts
• Learn about depression, its causes, and negative thought patterns
• Reveal the huge impact of childhood on parenting styles
• Develop strong emotional intelligence and increase your self-esteem
• And much, much more!

In less than 28 days, your life can be completely different, positive, and inspiring!