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    Description

    Cognitive Behavioral Therapy: Master your brain and emotions to overcome anxiety, depression, and negative thoughts.

    Most of us are trapped in a roller-coaster of "automatic" thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller coaster. Might as well just brace yourself for the ride, right? After all, it’s too easy to conclude that your "automatic" reactions of fear, anxiety, depression, or anger are simply part of "who you are as a person"!

    Well, you don’t have to keep making the same wrong decisions over and over again. You don’t have to be miserable, powerless, or small. You don’t have to keep defining yourself as a person who doesn’t have much power over your life and your world. What if I told you that you can get off the careening roller coaster that is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot?

    The answer? Cognitive Behavioral Therapy (CBT). CBT is a one of the most respected, thoroughly tested, and vetted psychiatric counseling systems in existence. Countless people have been liberated from personal prisons of helplessness, powerlessness, failure, anxiety, depression, and compulsive behaviors. Best of all, CBT doesn’t necessarily involve mind altering medication, hypnosis, or electro shock therapy. Instead, CBT works with a very basic premise: Whatever negative thoughts, psychology, verbal and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations, in turn, are products of certain "truths" you choose to believe.

    CBT zeroes in on the central fact that you have a lot of choice in how your life plays out. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. You no longer have to feel like certain negative mental and emotional states are natural and "automatic" responses to certain triggers in your life.

    This workbook teaches you key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. Stop thinking that your world is spiraling out of control or you don’t have control over your life. This guide teaches simple clear techniques that will enable you to start living life to the fullest.

    Download to get started today!

    ©2018 Bill Andrews (P)2018 Bill Andrews

    Ce que les auditeurs disent de Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts

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    • Global
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    Image de profile pour Laurice Mcinerney
    • Laurice Mcinerney
    • 18/03/2019

    I liked it, in this book I learned how to cope.

    I liked it, in this book I learned how to cope with depression and stress. And what are the solutions to overcome this disease. Very good book, I will follow the author further!

    10 personnes ont trouvé cela utile

    • Global
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    Image de profile pour Maximina Tomko
    • Maximina Tomko
    • 18/03/2019

    This is a great introduction to CBT.

    This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to understand and very helpful in understanding yourself and those around you.

    8 personnes ont trouvé cela utile

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    Image de profile pour Liana Hopf
    • Liana Hopf
    • 16/03/2019

    The most difficult problems I've experienced.

    Stepping out from depression is not easy as many of us think. They thought it was a joke. What has led to this condition is one of the most difficult problems I've experienced.

    8 personnes ont trouvé cela utile

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    Image de profile pour Rufus Lujan
    • Rufus Lujan
    • 18/03/2019

    Very helpful.

    Through the use of CBT, I was able to work through crippling anxiety and almost daily panic attacks to a place where I have been free of these chronic experiences for years. Very helpful.

    7 personnes ont trouvé cela utile

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    Image de profile pour Mandie Dillahunt
    • Mandie Dillahunt
    • 18/03/2019

    I really like this book and the suggestions.

    I really like this book and the suggestions it gives in helping you to change your mindset. This book really helped me a lot!

    6 personnes ont trouvé cela utile

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    Image de profile pour Pok Spratt
    • Pok Spratt
    • 18/03/2019

    Everything explained in this book makes sense.

    Everything explained in this book makes sense, definitely a good book! I recommend this book and would listen more books from this author.

    6 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    Image de profile pour Ali Gadsden
    • Ali Gadsden
    • 16/03/2019

    Try to listen to this!

    If you are looking for some great information regarding CBT this is perfect for you! Try to listen to this and you will find out what I did experience from this.

    6 personnes ont trouvé cela utile

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    Image de profile pour Lauri Gribble
    • Lauri Gribble
    • 16/03/2019

    As I listen to this many things about CBT.

    As I listen to this many things about CBT I have never known before were discussed here. Very informative and it really makes sense.

    6 personnes ont trouvé cela utile

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    Image de profile pour Fletcher Brzezinski
    • Fletcher Brzezinski
    • 16/03/2019

    Just started listening to this audiobook.

    Just started listening to this audiobook and I'm very excited to start learning. I purchased another book in the past that I did not like. This book seems to focus on simple information.

    6 personnes ont trouvé cela utile

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    • Isiah Lien
    • 16/03/2019

    Very useful and highly recommended.

    I like the book, everyone raves about it for good reason. I found the narrator really annoying but pushed through it - very useful and highly recommended.

    5 personnes ont trouvé cela utile