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    Description

    • Do you feel anxious all the time?
    • Are you frustrated with certain areas of your life?
    • Do you feel like you’re not really living up to your fullest potential and this is grinding you down?
    • Does it seem like you burn out easily?

    If you answered yes, I have good news for you. 

    Cognitive Behavioral Therapy (CBT) might be the treatment you’ve been looking for. CBT uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself.

    This audiobook explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy.

    You'll learn how to achieve a higher level of personal clarity. It turns out that a lot of the things that bother you or prevent you from living your life to its highest potential are all self-inflicted. They are products of how you habitually process information from the outside world.

    By training you to see how your mind "automatically" draws connections between the stimuli you see, hear, smell, touch, and taste and emotional states, you learn how to produce different results. 

    That’s right - you don’t have to remain "stuck" in negative thought and emotional patterns. These lead to the same bad decisions over and over again. 

    By focusing on the key part of the process that you fully control - your thoughts and your ability to judge your personal reality, you can end up making the kind of decisions that will take your life to a higher level.

    Just because you’ve been frustrated all this time doesn’t mean you have to continue to struggle. Change is possible.

    Listen this audiobook today and get on the path of sustainable and meaningful personal change. 

    ©2018 Bill Andrews (P)2020 Bill Andrews

    Ce que les auditeurs disent de Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment

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    • BA
    • 20/04/2020

    Cognitive Behavioral Therapy (CBT) - Awesome Book

    This cognitive therapy audiobook is really helpful and covers many difficulties people face today. A great resource to overcome problems like depression, anxiety, and anger. It explains CBT concepts in an easy step-by-step manner that even a novice can understand.

    It's an awesome audiobook for anyone wanting to learn to dispel anxiety and depression and live a more balanced life. If you want to work on your problem, I highly recommend this book.