Are you a codependent man or woman, and are you looking for help to overcome it and reshape your life?

If yes, this is the right audiobook for you! Keep reading to know more!

If addiction (yours or someone else’s), violence, depression, or toxic shaming has affected your life, you might also be dealing with another invisible issue - codependency. It has created additional life-long challenges such as endless shame, anxiety, perfectionism, need for power, depression, a history of unhealthy relationships, and much more without you even being conscious of the link to the above problems.

This interactive, easy-to-understand audiobook will show how you have been sabotaged by codependency, the lies it produced in your beliefs, and the truths to expose it. It also includes a recovery guide that uses simple mindfulness to solve negative behaviors that hinder you from finding harmony in your thought, behavior, and choices. You will be free to build the life you were always supposed to have until you realize that you are not insane; only dealing with the deep-seated effects of codependency.

You will understand how codependents' feelings and beliefs about shame influence your identity, actions, and how shame can corrode relationships and undermining trust and love. Also, you get to discover various steps to recover from codependency, learn to love yourself, and build healthy relationships.

This audiobook covers the following topics:

• You Are Not Crazy
• The Role of Addiction, Abuse, Shame, and Trauma on Codependency
• My Story on Becoming Codependent
• Moving Beyond Survival Into Overcoming
• The Lies That Hold You in Bondage
• A Recovery Guide Through Mindfulness
• And much more!

So, what are you waiting for? Buy this audiobook now and start living the life you deserve!