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Circuit Training for Beginners

A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem

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Circuit Training for Beginners

De : Andrew Hudson
Lu par : Nathan Brown
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À propos de ce contenu audio

Why you, as a beginner, cannot afford to miss out on circuit training (home-workout guide).

Circuit training is a practical home workout method—mainly used to train a variety of fitness attributes in a short time period to get you into great shape. If you are:

  • New to working out.
  • Somebody who rarely exercises.
  • Overweight/out of shape.
  • Bored with your current workout routine.

Then circuit training is perfect for you. So why circuit training?

  • Cheap and convenient—requires no equipment.
  • Can be completed at home.
  • Very versatile—can be used to train toward any fitness goal.
  • Is time efficient—workouts can be completed in under 30 minutes.

The list of benefits goes on. In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly. You’ll also find:

  • The six-week starter workout routine.
  • The simple diet plan that accelerates weight loss.
  • Multiple steps to leave your unhealthy lifestyle behind.
  • Thirty-five no-equipment exercises to try at home.
©2021, 2022, 2023 Andrew Hudson (P)2023 Andrew Hudson Exercice et forme physique Fitness, alimentation et nutrition Perte de poids et contrôle du poids Régimes, nutrition et alimentation saine
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