Calm in the Storm
A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety
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Calm in the Storm
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Lu par :
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Susan Guttridge
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De :
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Susan Guttridge
À propos de ce contenu audio
Calm in the Storm offers simple techniques to assist you in developing fundamental skills for settling overwhelming emotions.
There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely overwhelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book can help you deepen your ability to settle intense emotion that can feel like a storm within.
Using simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift emotion. When we master strategies to healthfully soothe ourselves and settle strong emotion, we build confidence. We start to feel stronger and more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.
©2020 Susan Guttridge (P)2024 Susan Guttridge
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