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Breathing

The Master Key to Self Healing
Lu par : Andrew Weil MD
Durée : 1 h et 46 min
4 out of 5 stars (1 notation)

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Description

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."  

On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best-selling author and physician who has taken the miracle out of self healing and made it available to us all.

©1999 Andrew Weil (P)1999 Sounds True

Ce que les auditeurs disent de Breathing

Notations
Global
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  • Global
    5 out of 5 stars
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  • Robert
  • 05/08/2008

Very good one!!

This is one of those audiobooks that you actually WANT to listen to all in one sitting. Listen to the whole thing and do the exercises. You will not be disappointed.

I found myself bursting with clear energy and peace of mind after practicing these techniques and listening to the music... yes there is some nice calming music.

29 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
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  • Del
  • 28/01/2010

Worth checking out!!!

Definately worth checking out if interested in breathing practices. I've been using the practices and find very rewarding.

17 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • M. Cardoso
  • 08/09/2012

Best breathwork exercises I've found

I usually resist anything that sounds too new age-y, and often times breathing meditation guides tend to veer in that direction. But Andrew Weil presents the material like a doctor would, highlighting how the breathwork relates to overall health and the nervous system. And through this, he gently opens doors to a deeper spiritual connection. His voice is soothing, and the tempo of the breathing exercises is excellent. Highly recommend it.

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    3 out of 5 stars
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  • Michael
  • 25/12/2016

Breathe

If you're already practicing Mindfulness (Vipassana) Meditation this book won't really benefit you although it does provide several things. One, begin you breath by breathing out first rather than breathing in. By doing this you'll breathe in more oxygen and can ascertain the place where the air is exiting your nose. Two, you'll learn a body stimulative breathing technique. And, three, you'll learn a body relaxing breathing technique, the 4/7/8 Breath. Happy breathing. :-)

5 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
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  • Susan
  • 09/03/2011

For the beginner

This book is good and breathing exercises are very helpful. But if you have had some yoga training it is a bit basic. I was left wanting more for the price.

12 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
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  • Mark
  • 06/02/2009

Solid

Solid and balanced perspective, mainly drawing from Yoga. Great into, clear practice instructions.

12 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Barbara Rosenthal
  • 26/05/2008

Excellent

This book was very informative and helpful. Not a "read it once and put it down book". This is an everyday instruction manual. I loved it.

11 personnes ont trouvé cela utile

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  • arw
  • 23/12/2015

Excellent breathing guidance

very easy to follow! Good guidance. I wish it were longer giving me different opportunities to practice.

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    5 out of 5 stars
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  • Al Melchiore
  • 04/11/2015

Amazing program

I love Dr. Weil. Definitely made a very compelling case about the importance and breathing. I made it into my daily practice now because of him :-) I highly recommend this program

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  • Rachel W.
  • 28/09/2015

Very good techniques

I enjoyed this useful book. I will keep using it to strengthen my breathing and calm my mind.

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