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    Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection - Volume 2 - is narrated by a female voice. (The meditations in Volume 1 are narrated by a male voice.)

    The guided meditations utilize relaxation, mindfulness, and visualization to help you:

    • Relax the Body and Calm the Mind
    • Return to Center - the true source of inner strength and resilience
    • Cultivate Self-Kindness and Compassion
    • Stop Overthinking?

    Breathe & Be, Volume 2 includes seven guided meditations, approximately 15-20 minutes each:

    • Inner Sanctuary - a deep relaxation and a journey to a restorative, inner sanctuary.
    • A Tranquil Inner Retreat - allow yourself to let go of concerns and drop into a state of comfortable surrender.
    • Peace in the Heart of Being - a soothing guided meditation to experience the timeless, essential part of yourself.
    • A Soothing Wave of Energy - visualize a relaxing and restorative wave of energy moving through the body and the mind.
    • Surrender to Stillness - relax the body and mind, and experience the calming stillness at the center of your being.
    • A Releasing Meditation - a visualization to release anything that doesn’t serve you.
    • Welcome Peace and Tranquility Into Your Being - a visualization to help you release stress and relax and rejuvenate.

    These stress-releasing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to bring your attention back to your natural state of stillness - the true source of inner strength and resilience.

    We hope you enjoy these guided meditations. Please look for Volume 1 in the Breathe & Be collection.

    ©2020 Wetware Media (P)2020 Wetware Media

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