Boost your motivation and increase your physical stamina to create your perfect beach body. Develop a healthy mentality and healthy habits that will help you lose weight, get toned, and feel confident in your body. You can empower yourself and get healthy with this hypnosis program from Rachael Meddows.

Beach Body: Swimsuit Shape Hypnosis helps you make lasting, healthy lifestyle choices that will increase exercise motivation, healthy eating, and weight loss. Your mind will receive deep hypnotic suggestions for positive change, helping you remove unhealthy habits and beliefs that contribute to weight gain, and replacing them with positive, motivating affirmations and healthy habits. Don't wait another to shed those pounds and get into swimsuit shape that you can be proud of. You can achieve the perfect beach body today with hypnosis.

Beach Body: Swimsuit Shape Hypnosis includes an instructional track as well as three hypnosis tracks for you to choose from:

• One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction.
• One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction.
• One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.

Bonus: "Sweet Dreams" included as the fifth track