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Love is a Skill: 28 Essential Skills to Transform the Way You Love

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Love is a Skill: 28 Essential Skills to Transform the Way You Love

De : Shelley J Whitehead
Lu par : Shelley J Whitehead
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What if lasting love isn’t something you find but something you learn?In a world obsessed with chemistry, dating apps and instant connection, relationship coach,Shelley J Whitehead offers a powerful new perspective: Love is not luck. Love is a skill.Drawing on decades of experience helping individuals and couples build healthier, more connected relationships, 'Love Is a Skill' reveals the 28 essential emotional skills that create deep, lasting love, whether you are dating, partnered, healing from heartbreak or learning to reconnect with yourself.Structured across four transformational seasons, Winter, Spring, Summer and Autumn, this book takes you on a journey from emotional survival to emotional mastery.Inside, you’ll learn how to:• Build emotional safety and self-trust• Set healthy boundaries without guilt• Understand attachment wounds and relationship patterns• Regulate difficult emotions without losing yourself• Create deeper intimacy, trust and connection• Navigate conflict with maturity and compassion• Rekindle joy, passion and playfulness in love• Let go of unhealthy dynamics and choose relationships consciouslyBlending psychology, emotional intelligence, practical exercises and deeply human insight, Shelley gives you the tools to stop repeating painful patterns and start creating the kind of love that feels steady, alive and real.This is not a book about finding “the one.”It is a book about becoming someone capable of creating extraordinary relationships, with others and with yourself.Because the greatest relationships are not found by chance.They are built, moment by moment, skill by skill.©2026 Shelley J Whitehead (P)2026 Shelley J Whitehead Amour et romance Mariage et relations longues Psychologie Psychologie et psychiatrie Relations
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