More than Willpower
My Story of Hunger, Shame, Survival, and Finally Finding Peace
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More than Willpower
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Lu par :
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Jennifer Downing
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De :
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Jennifer Downing
For decades, obesity has been treated as a simple failure of discipline:
Eat less. Move more. Try harder.
But for many people, the reality feels far more complicated.
In More Than Willpower, Jennifer Downing shares a deeply personal exploration of hunger, food noise, shame, dieting, weight regain, metabolic adaptation, emotional eating, and the exhaustion of fighting a body that often seemed determined to work against her.
Through personal experience, evolving obesity science, and the life-changing emergence of GLP-1 and GIP medications such as tirzepatide, she examines the complicated relationship between biology, metabolism, food, body image, food addiction, self-control, and human worth.
Honest, compassionate, and deeply relatable, More Than Willpower is not simply a story about weight loss. It is a memoir about obesity, metabolic health, and finally finding peace after decades of believing the battle was personal failure.
Whether you have struggled with weight, emotional eating, body image, food noise, or the constant pressure to simply “try harder,” this book offers a new perspective rooted in both science and lived experience.
Because perhaps hunger was never a character flaw after all.
©2026 Jennifer Downing (P)2026 Jennifer Downing