How Much Training Is Enough & Why Heart Rate Still Matters - With Dr Ibrahim Akubat and Dr Martin Buchheit
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How Much Training Is Enough & Why Heart Rate Still Matters - With Dr Ibrahim Akubat and Dr Martin Buchheit
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❤️🔥 HEART RATE, TRAINING ZONES & LOAD: Measuring what really matters in performance 📊
It’s time to bring HEART RATE back into the conversation ❤️
In this episode of The Training Science Podcast, Dr ‘Martin Buchheit sits down with Dr Ibrahim Akubat to unpack the real science behind HR, training zones/load, and dose-response adaptation, and why these principles still matter in modern coaching.
💓 The evolution of heart rate monitoring in sports science
📈 Understanding TIME in zone as a significant parameter
⏱️ Finding the minimal effective dose for adaptations (30 min/week!)
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#TrainingSciencePodcast #HIITScience #HeartRateMonitoring #TRIMP #TrainingLoad #ExercisePhysiology #SportsScience #PerformanceMonitoring #InternalLoad #ExternalLoad #TrainingAdaptation #Rehabilitation #CoachingScience #PerformanceMetrics #SportsPerformance
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Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Dr Ibrahim Akubat https://www.linkedin.com/in/dr-ibrahim-akubat-168b0151/
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References:
New HR monitoring and dose-response paper:
https://sportperfsci.com/revisiting-dose-response-relationships-between-heart-rate-zones-trimps-and-aerobic-related-physiological-and-performance-markers-in-elite-team-sports/
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