Hormones, Noise & Navigating the In-Between
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Hormones, Noise & Navigating the In-Between
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In this episode we continue to introduce the Anxiety Compass points, looking at the in between points.
The compass doesn’t just have four points... it has in-betweens too. And sometimes, that’s where the sneaky stuff hides.
In this episode, we shine a light on:
- Northeast → Hormonal roots like puberty, PMS, and the rollercoaster of cycles
- Northwest → Environmental roots like screens, clutter, noise, toxins, and even the company you keep
These in-between points show how our surroundings and our bodies’ internal rhythms can quietly influence anxiety. Understanding them helps us make small shifts that point us back to balance.
👉 Grab your free Anxiety Compass download here
👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here
Follow us @theanxietycompass
Connect with Sammy @nutritionwithsammy or website
Connect with Natalie @nataliemarieinbalance or book discovery call here
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