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Anxiety Help: Meditation and Self Hypnosis for Anxiety Relief, Emotional Well Being, Coping Techniques and Stress Management
- Lu par : Emotional Health Techniques
- Durée : 5 h et 44 min
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Anxiety Help: Meditation and Self Hypnosis for Anxiety Relief, Emotional Well Being, Coping Techniques and Stress Management
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Description
Anxiety can be a crippling experience that lowers your quality of life and leaves you feeling powerless. Overwhelming stress can lead to this state of emotion - but it doesn't have to control your life. This meditation bundle is designed to keep anxiety and stress under control while increasing your inner peace.
This bundle includes the following audiobooks:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
This meditation can help you:
- Find your inner peace again
- Instantly feel more relaxed
- Gain more confidence
- Feel at ease in previously stressful situations
This meditation is about 20 minutes long and includes four different settings:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
2. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
This audiobook consists of one meditation session with three different soundtrack options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Keep anxiety and stress under control with guided meditation.