Adult ADHD Workbook Beyond Basics
Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
30 jours d'essai gratuit à Audible Standard
Adult ADHD Workbook Beyond Basics
Acheter pour 11,99 €
-
Lu par :
-
Matt Onsa
À propos de ce contenu audio
Struggling with ADHD? Find Focus and Balance Without Overwhelming Complexity–Get Started Today!
Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.
Reduce Procrastination: Implement techniques that tackle procrastination head-on, ensuring you stay productive and efficient.
Manage Stress and Anxiety: Learn coping mechanisms specifically tailored for ADHD to manage stress and reduce anxiety.
Enhance Memory: Use memory-boosting exercises to improve your recall and reduce forgetfulness in daily tasks.
Boost Productivity: Learn how to maximize your productivity with effective time management and prioritization strategies.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 JL David Group (P)2024 JL David Group
