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Addiction-Free Naturally
- Free Yourself from Opioids, Pharmaceuticals, Alcohol, Tobacco, Caffeine, Sugar, and More
- Lu par : Andy Rick
- Durée : 11 h et 44 min
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Description
A guide to designing a personal program to break your addictions safely, gently, and naturally
- Shares herbs, supplements, natural remedies, and alternative practices that can help liberate you from habitual substance use, ease the withdrawal period, cleanse the body of toxins, and combat depression, anxiety, fatigue, and stress
- Offers specific advice and remedies for individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers
- Explores the potential of psychedelic therapy for overcoming addiction and addresses how cannabis can be of benefit for recovery, without being misused
Addiction affects more people than any other disease. Breaking a habit can be daunting - it’s hard to know where to begin beyond quitting “cold turkey.” But just as habits can be acquired, they can be broken. Others have done it, and so can you!
In this holistic guide to beating addiction, Brigitte Mars details how to replace negative habits and behaviors with positive healthy ones and safely support your body, mind, and spirit for a successful recovery. The author shares specific herbs, supplements, homeopathic remedies, flower essences, behavioral therapy, and alternative practices, such as meditation and yoga, that can help liberate you from habitual substance use and ease the withdrawal period as well as methods for cleansing the body of toxins and healthy ways to combat depression, anxiety, fatigue, and stress. She looks in depth at individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers, offering specific advice and remedies for each. She shows how each technique can be used in conjunction with conventional therapies, such as psychotherapy, methadone, or Alcoholics Anonymous. Drawing on recent research, she also explores the enormous potential of psychedelic therapy for overcoming addiction and, with the spreading legalization of cannabis, she addresses how this plant can be of benefit for recovery, without being misused.
Offering advice on designing a personal program to break your addictions, the author also shows how to use natural remedies to maintain your new energy and vitality as you walk the road to recovery.
Commentaires
“Sugar. Nicotine. Food. Prescription medications. Sex. Alcohol. And so many more. If you’re snared by addiction—and you’re ready to change—this is the go-to guide. In it, world-renowned herbalist Brigitte Mars presents natural means for shifting from the disease state of addiction to a life of true health. Full of cross-cultural reflections, she presents more than 22 natural methods for transforming your relationship with yourself and your addictive focus. Readers can make use of herbs, nutrition, supplements, color therapy, essences, and more--to embrace purity and fly free.” (Cyndi Dale, author of Energy Healing for Trauma, Stress, and Chronic Illnesses and The Subtle Body)
“In these stressful times, addiction is increasing throughout the world at a high rate. Addiction-Free Naturally is a very practical and thoroughly researched work from experienced herbalist, practitioner, and educator Brigitte Mars. Brigitte brings her many years of research and hands-on practice, making this book a must for anyone wanting to begin using more earth-friendly natural remedies and healthy practices to prevent and heal a wide range of addictions right away.” (Christopher Hobbs, PhD, LAc, herbalist, research scientist, and author of Grow It, Heal It)
“Mars’s compassionate, well-researched book takes the reader by the hand to select the best natural remedies that help break addiction to heal mind and body. She artfully uses simple language to explain how the brain is impacted and provides enough information to design a healing protocol that is based on each type of addiction.” (Kathi Keville, director of the American Herb Association)