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42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring

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42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring

De : Kelli Rae
Lu par : Jon Turner
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À propos de ce contenu audio

Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout?

This book answers these questions and includes:

  • Types of cardio to keep yourself engaged
  • Forty-two different routines with all different types of machines, including the bike, treadmill and elliptical
  • Workouts that require no equipment or gym!
  • Other ways to keep yourself excited for your next workout
  • And more!

Enjoy, and I hope this book gives you some fun ideas for your next trip to the gym.

©2015 Active Passion Publications (P)2017 Active Passion Publications Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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