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20 Years Younger

Look Younger, Feel Younger, Be Younger!

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20 Years Younger

De : Bob Greene, Harold A. Lancer, Ronald L. Kotler MD, Diane L. McKay PhD
Lu par : Bob Greene
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 It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger. Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Régimes, nutrition et alimentation saine
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