12 Daily Habits For Effortless Weight Loss
Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: Lose Weight and Keep It Off
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
12 Daily Habits For Effortless Weight Loss
Acheter pour 11,99 €
-
Lu par :
-
SL Albert
-
De :
-
Kevin Kruse
À propos de ce contenu audio
Lose 1-2 Pounds Per Week Without Fad Diets Or Time-Consuming Workouts
What if a few small changes led to massive health results? Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you:
* The easy way to increase your metabolism by 30%
* Why habits beat diets for long-lasting weight loss
* The morning meal that reduces hunger for the rest of the day
* What one famous Zen Master taught the world to do with every meal
* The magic of “3500” to shed a pound every single week
* The daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia
©2023 Kevin Kruse (P)2023 Kevin Kruse
