12 Daily Habits For Effortless Weight Loss
Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: Lose Weight and Keep It Off
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois d'Audible Standard gratuits
12 Daily Habits For Effortless Weight Loss
Acheter pour 11,99 €
-
Lu par :
-
SL Albert
-
De :
-
Kevin Kruse
Lose 1-2 Pounds Per Week Without Fad Diets Or Time-Consuming Workouts
What if a few small changes led to massive health results? Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you:
* The easy way to increase your metabolism by 30%
* Why habits beat diets for long-lasting weight loss
* The morning meal that reduces hunger for the rest of the day
* What one famous Zen Master taught the world to do with every meal
* The magic of “3500” to shed a pound every single week
* The daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia
©2023 Kevin Kruse (P)2023 Kevin Kruse