Sarah Hays Coomer

Changing habits doesn't have to be painful! The Habit Trip is a whimsical, interactive storybook for grown-ups — rooted in the science of behavior change — in which you are the lead character and the one and only expert....

Forget every tactic you've ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle....

A manual for activism that begins with our most powerful asset -- our bodies Even as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate it...