Lily Sage
AUTHOR

Lily Sage

Lily Sage, PharmD, writes to help women feel better in their own bodies, naturally. Drawing on her clinical background in pharmacy alongside a lifelong fascination with herbal medicine, she translates complex health science into simple, practical guidance readers can actually use.

Her work covers natural remedies and women's health, from the fundamentals of herbal medicine to the hormonal and stress related imbalances so many women struggle with, like cortisol dysregulation, fatigue, and burnout. Lily believes that healing doesn't have to mean choosing between "natural" and "evidence-based." Her goal is to bring the two together.

Based in the Pacific Northwest, she draws inspiration from the region's deep-rooted herbal traditions and slower, nature-connected pace of life. When she's not researching or writing, you'll likely find her tending her herb garden or reading up on the latest studies in integrative medicine. She's currently working on new titles that continue exploring the connection between natural medicine and women's everyday health.
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  • Cover of Cortisol Reset Plan for Women: A 28-Day Whole-Body Approach to Lose Stubborn Belly Fat, Balance Hormone Chaos, Sleep
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