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In 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds. In "My Low-Carb Life", Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food and how he has been able to keep the weight off for 7 years. He shares his personal stories of success and failure along with practical tips and techniques for anyone who wants to make major changes in their life and health.

Voices: Vol. 2 is the second installment of the Voices series by Black Males in Education St. Louis (BMESTL) in an attempt to project the work, accomplishments, and perspectives of Black male educators. Based on the success of Voices: Vol. 1, there is little doubt that Vol. 2 will not only be a compelling listen, but will also inspire more Black men (and women) to find their authentic voice while encouraging others to enter the field of education.

For the longest time, this was the widely held perspective about leadership. The majority of people believed in this idea put forward by the Trait Theory of Leadership, which is an extension of the Great Man Theory given by Scottish philosopher Thomas Carlyle in the 1840s. Many theorists and philosophers also got influenced by Carlyle’s idea and even expanded it. One such philosopher was Francis Galton, who had several titles under his belt but was best known for his work in the fields of eugenics and human intelligence.

Despite being poor and from a broken home, carefree eight-year-old Paul is a happy and contented lad; that is until his mother marries the beast, and then everything changes. What he doesn't know, is how to handle the ensuing abuse, neglect, and violence. The next 40-plus years of his life constantly flips from black, dark periods of addiction and chaos, followed by white, light bursts of progress. What a disaster and waste - will alcoholism keep him in its vice-like grip?