David Lawson PhD

Acceptance and commitment therapy (ACT) focuses on the problem of human suffering, but it also deals with much deeper matters. It addresses the understanding of human suffering as an important factor in realising a good life....

Seamos conscientes de ello o no, nuestras experiencias en la niñez juegan un papel muy importante en la producción del tipo de personas en las que nos convertimos....

Those who in a relationship with an avoidant partner can, justifiably, take a few steps back and question the entire relationship.I recommend that you listen to this book if your partner has a shy, detached, elusive personality or seems impervious to love and emotions, and more....

Anger, fear, sadness, and shame are notoriously difficult emotions to manage because nature has forged their purpose purely to protect us. Sometimes, trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others....

If your life has been overshadowed by an addiction, trauma, or toxic shame, you are probably fighting with an invisible enemy; an enemy that is particularly difficult to vanquish: codependency....

Do you find it difficult to maintain a successful romantic relationship? Do you see the same behavior patterns emerge in your relationships from time to time? Are you constantly worried that everything will end in a heartbreak? Listen to find out more....

Being in a relationship with a person who has a borderline personality means living a love-hate relationship that’s obsessive, complicated, and unstable. Unfortunately, these kinds of relationships can be particularly difficult to escape from....

Have you been deeply hurt by your mother? Did the woman, who should have loved you, nourished you, and protected you inflict traumas that still affect your life today? Are you struggling every day to repair the damage that she caused? Listen to find out more....

Do you find it difficult to maintain a successful romantic relationship? Do you see the same behaviour patterns in yourself emerging in your relationships, time and time again? Listen to find out more....

Do your child's outbursts of anger, power struggles, blackmail, and rebellion prevent your family from living a simple peaceful day? Does it constantly disturb your day, thinking that at any moment you might get a call from your child's school? Find out more....

Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others....