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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- De : Uma Naidoo MD
- Lu par : Uma Naidoo MD, Deepti Gupta
- Durée : 8 h et 32 min
- Version intégrale
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Lu par : Uma Naidoo MD, Deepti Gupta
- Durée : 8 h et 32 min
- Date de publication : 04/08/2020
- Langue : Anglais
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