Résultats lu par "Tim Ash" dans Toutes les catégories

Understand the modern mismatch that's making you unwell! This book is about the gap between the body you inherited and the life you're actually living. Your body was shaped by ten thousand generations of hunter-gatherers, tuned to sunlight, movement, real food, and a tribe that had your back. Then, in the space of about ten generations, civilization rebuilt nearly everything around you — and left your biology running the same old instructions in a world that no longer sends the same signals. The result isn't personal failure. It's mismatch. And mismatch can be fixed.

We evolved for a particular environment, but our rapid social advances and mushrooming populations have created a bewildering new world. On the timescale of this dizzying change, evolution has effectively stopped, and we must rely on what has gotten us this far. By retracing the path that our distant ancestors took to get here, we can understand the stunning abilities and glaring weaknesses which we have inherited.