Résultats lu par "Solly Vo" dans Toutes les catégories

But does it actually improve metabolism, fat loss, and recovery… or is most of it just hype? In Cold Therapy, Alex Apple cuts through the noise with a clear, evidence-informed look at one of today's most talked-about biohacking trends.

In Covenant Power, teacher Sharla Goettl uses captivating storytelling to bring key endowment principles to life, presented in the imagined voices of the scriptural figures who taught each principle best, such as Peter, Eve, Nephi, & Mormon. Through these stories, you'll gain an understanding of how the endowment prepares us to receive Christ’s covenant power. They also highlight connections between the scriptures and the endowment. God designed temple covenants to enable lasting success, calm deep fears, and build steady confidence.

Five residents. Five floors. Five books predicting their deaths. When a mysterious book appears on each doorstep of the Shiverstone Tower Apartments, the residents think it’s a prank, until they open the covers. Inside is the impossible. Perfect records of their lives, from childhood memories to the deep-rooted secrets they’ve buried as adults… all the way to the moment they are destined to die. Only the final chapter hasn’t happened yet. The author gives them three days to read their story and figure out how to survive it. Some panic. Some plot. Some refuse to believe a word.

In Fat: The Ultimate Fuel They Lied About, Alex Apple challenges one of the most persistent beliefs in modern nutrition—and asks: what if fat isn’t the enemy, but misunderstood? In this installment of The Promise & Perils Series, you’ll explore how our understanding of fat, energy, and metabolism went off track—and what it means for performance, longevity, and health. This audiobook breaks down the science in a clear, accessible way—without hype or extremes.

Sauna & Longevity offers a clear, evidence-aware examination of heat as a physiological stressor, exploring how the human body responds to elevated temperature at both systemic and cellular levels. Rather than promoting sauna as a cure, shortcut, or optimization strategy, this audiobook approaches heat exposure as a stimulus—one that may activate adaptive pathways while also introducing measurable limits.

Rapamycin is one of the most intriguing—and controversial—compounds in modern longevity science. Originally developed as an immunosuppressant, it has moved from transplant medicine into the center of debates surrounding aging, healthspan, and cellular biology.

When he escapes, every clock reads 10:41. He doesn’t know where he is. He doesn’t remember how he got there. All he knows is that there’s a meeting he has to reach—somewhere beyond the fog, beyond the red glow on the horizon. The road makes no sense. Reality bends. Places feel wrong. A diner where the walls age before his eyes. A farm where he’s forced to watch something unspeakable. A museum that shows him things he shouldn’t want to see.

BPC-157: The Promise and Perils of a Healing Peptide is a clear-eyed exploration of one of the most talked-about compounds in modern recovery and biohacking. Originally studied for its potential effects on tissue repair and gut health, BPC-157 has drawn attention for its reported ability to support tendon healing, inflammation reduction, and recovery. While promising animal research has fueled interest, the absence of large-scale human trials leaves important questions about safety, regulation, and long-term effects.