Résultats lu par "Marcus Mulenga" dans Toutes les catégories

With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.

Using practical exercises and research-backed techniques, The Relaxation Code provides a clear, structured system to reduce stress, sharpen focus, and cultivate a deep sense of calm—no matter what life throws your way.

Are you tired of feeling like your own worst enemy? Do negative thoughts and internalized self-doubt hold you back from achieving your goals? In this transformative self-help guide, Dan Crown delves deep into the psychology of self-sabotage, offering practical strategies to overcome internalized negativity and build unwavering mental resilience.

The path to the farm was very narrow, and we have to get up early in the morning to be able to come back before four in the afternoon to make way for the animals to roam about in the Bia Forest, which makes all villagers walk to their farms early to avoid being crowded with the system of the unofficial rules within the village. I walked in between my father and mother with my little steps. To make me comfortable, my dad decided to be humorous and jovial by pointing to the tall trees and asked that I take a look. "Wow!" I gasped. "It reaches God!"My father had a blast!

After the fall of Saigon, Vietnam, in April of 1975, a young, innocent boy faces the unthinkable. Having been separated from his homeland, he left behind all that he knew and loved and escaped years of devastation and war to go on a journey into the unknown. The childhood memories that seemed insignificant years ago suddenly become lifelines that help him push through depression and the difficult, dark days of a refugee camp filled with fear and uncertainties.

A Global Wake-Up Call to Change and Redeem Lives explores the many challenges of life today. Do you feel alone in the universe? Does nothing seem to satisfy your restless heart? As revealed in this timely book, there is a reason for hope. Together we can learn to avoid causes for hate, work to heal racial upheaval, and help to calm political firestorms, all by uniting rather than dividing, building rather than destroying.

Written in first-person, from the emotional perspective, My Quiet Fight for Home emphasizes Johnnie's lifelong efforts to develop communication and career skills, as well as essential character traits, like honesty, courage, kindness, and loyalty.

This book will appeal to sports fans, aspiring athletes, and individuals looking to find their unique role in life. ROLE Player is about being relentless in pursuit of one’s goals, recognizing and seizing opportunities and leveraging every moment to become a valuable asset to a team, family, or community.

From the battlefield to everyday life, Corri covers it all in his book filled with poems. The poet, Corri Jermain Irving, allows us to see the world from a perspective that's his. Through powerful words and vivid imagination, Corri delves deep into the daily bits of life in the form of poetry. A unique perspective into different themes of life.

Frank Russell writes a beautiful love story called The Canvas. His audiobook is perfect for listeners who like romance. It has the perfect amount of passion and romance with the right characters and plot. As a listener, this novel will get you into your feels and bring out the romantic side of you that craves light fun stuff like this.

Transferring one's residence to another country can be an exciting and challenging experience. In the end, visiting somewhere for a few days and living in a foreign country are two very different experiences. While it is lovely to embrace new cultures and explore possibilities in an unfamiliar place, you will also be required to make a plethora of courageous decisions and preparations on various fronts during your stay. In this audiobook, you will learn everything you need to know and consider when making a big move overseas.

The rules you should follow in living your life should make sure that you’re living a balanced life of happiness and success. This bundle will help guide you on how to achieve this goal so you could live a more fulfilling life. You will learn how you can find your passion and purpose and so you can live your life with direction.

Housework might be a nuisance, but it doesn't have to eat up all of your time. When it comes to having a clean house, it's less about the amount of time it takes and more about developing healthy habits that you'll naturally follow. The more you do them, the easier they become! In this audiobook, you will learn useful tips and strategies on how to keep your house clean and organized. You will learn tips on cleaning different parts of your house and advice on how to declutter your home to prevent from creating too much mess.

It's up to you whether you want to pray, meditate, dream, or see a spiritual adviser when thinking about getting more in touch with your inner self. You might be wondering, what's the point of writing when there are so many other ways to get to the heart of the matter? Writing focuses your attention so clearly on your own inner wisdom that you can't help but feel supported and loved. This method really works in bringing awareness to your innermost thoughts. This audiobook will teach you everything you need to know about how you can write your own soul to know yourself more.

A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.

In the modern work-from-home era, it appears like everyone is managing a digital company or business. Today, individuals are spending more cash on the web, which has moved business accentuation to digital wellsprings of income and digital channels. The development of the digital economy has made individuals more acquainted with digital items and administrations, which has driven organizations to look for new upper hands in the digital space. Beginning a digital business takes less time and doesn't need a weighty interest in actual resources, for example, office space or stock.

Most people attain their greatest bone mass in their third decade of life. After that stage, bone loss is possible. People over the age of 20 who participate in regular physical exercise are helping to avoid bone loss. The benefits of regular exercise go beyond avoiding falls and fractures; it also improves our physical strength and coordination and balance. This audiobook will teach you how to take care of your bones in different ways and stages of your life. You will learn how to prevent weak bones and other ailments associated with it.

It's important to remember that finding a compelling “Why” is essential if you want to achieve lasting success in everything you do in life. A strong Why inspires you to be enthusiastic, and an enthusiastic individual is more likely to remain that way for a longer period of time. A “Why” will keep you motivated to achieve your goals. But most people find it hard to determine their “why” and are just coasting through life without any real direction or purpose. Learn why it’s important to start with the question of “Why” in order to go far in life.

The range of emotions we may experience when we sense anything is almost infinite. They are the ones who enable us to experience the joys and sorrows of life, with all of its ups and downs. We may also use them to help us establish and navigate our relationships, make important life choices, and identify our emotions to situations. It's not always simple to recognize your own feelings. You may have a strong and clear impression of what you're experiencing or you may not. This audiobook is designed to help you understand your feelings and emotions better so you can live a happier life.

There are various mechanisms in our brains, many of which we don't understand, that determine how and why memories are kept and retrieved. But your brain is doing its best to restructure itself in order to concentrate and remember more. According to several studies, your brain only creates neural pathways for memories that are most meaningful to you. But there are many proven ways you can improve your memory and all of them will be discussed in this audiobook. You will learn different tips when it comes to activities, diet, and exercises you can do to enhance your memory.