Résultats lu par "Marcus Mulenga" dans Toutes les catégories

With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.

This is the biography of a young man with some neurological differences, written in the first person. Through his eyes, we see how he perceives his life and negotiates his reality. His world and his understandings of life may be different from the norm, but we learn to appreciate a special type of soul that should be acknowledged and celebrated as part of human diversity. This book demonstrates the love and nurturance of his mother and the dynamics of his relationship with her. We also enjoy hearing about the comfortable lifestyle that Marcelo has been given, including his worldwide travels.

Housework might be a nuisance, but it doesn't have to eat up all of your time. When it comes to having a clean house, it's less about the amount of time it takes and more about developing healthy habits that you'll naturally follow. The more you do them, the easier they become! In this audiobook, you will learn useful tips and strategies on how to keep your house clean and organized. You will learn tips on cleaning different parts of your house and advice on how to declutter your home to prevent from creating too much mess.

Momentum investing is a type of investment strategy where you will find securities that have gained an upwards momentum and then sell at a higher price. The goal in this investing and trading strategy is to ride the momentum of the price swing while it’s still on the rise. When the trends show you that the price is at its peak, then it’s time to sell your holdings to take profit. In this audiobook, you will learn about momentum stocks and momentum investing. It will help you gain a clear introduction to momentum stock trading and investing.

In Microhabits: The Step-by-Step Blueprint for Building an Extraordinary Life, One Tiny Move at a Time, author Dan Crown reveals a clear, actionable system for anyone seeking real, lasting personal development and growth.

In a world engineered to distract you, staying focused has become the most underrated superpower. You know what you should be doing—but your emotions, thoughts, and habits pull you in a hundred directions. You're not broken. You're just untrained. Focus Wins is a clear, actionable, no-fluff guide to taking your attention back—before it's sold, stolen, or scattered.

The Genius Blueprint reveals 10 scientifically proven learning techniques used by the world's smartest minds—from Einstein and Da Vinci to modern memory champions. Whether you're a student, professional, or lifelong learner, this book will transform the way you absorb and apply knowledge.

Calm Power is a practical, psychological guide to breaking free from the grip of micromanagement—not through rebellion or conflict, but through calm, assertive, and intelligent resistance. Whether you're a corporate worker, a healthcare professional, or someone struggling with controlling dynamics in family or personal relationships, this book will show you how to regain your autonomy while preserving harmony.

Something's Amiss in America is a biographical story about how racist encounters affected the life of a Black male born and reared in a devout African American Christian home and environment. It takes the listener inside a world where expected matters of social interaction and norms are shattered by the realities of human intolerance and a sense of racial entitlement.

Hayrettin is an audiobook centered on the silent yet profound inner world of a young man with intellectual disability, who is introverted and lonely. It traces the marks of social exclusion and emotional invisibility. Born in a village and raised on the margins of society, the protagonist is neither fully loved nor entirely rejected; he builds his existence within his own silence.

Deon Calvary is a smart business tycoon with a stunningly beautiful wife by his side. The handsome couple loves to host dinner parties, and their obvious love for each other is envied by all. Their elaborate estate is swarming with guests in elegant attire when one uninvited person arrives. Suddenly, their perfect evening turns to chaos as the couple tries desperately to get the intruder out of their home. Before long, unexpected occurrences begin to happen beyond Deon's control. When he stumbles into a murder scene and is mistakenly accused, Deon has no choice except to flee into the night.

The Life of Wilbur Fly will not only inspire you to fight for your dream and destiny, but will also become a mirror into your deepest struggles as you realize there's a Wilbur Fly inside all of us.

This is about a love for living, with a side of some nice lyrics. I am not preaching how to think differently, especially when it comes to accepting the unknown. I am sharing my thoughts and opinions of my personal life and observations in my career as a special education teacher for seventeen years.

This book will accentuate the need for relevance in service. In The Call up Letter, Toluwalope Olotu explores, albeit elegantly, a bio fiction’s prodding yet scintillating story that expresses a typical life escapades of a young African man as he journeys through life phases. It is a bio-fictitious potpourri of a sort with traces of verisimilitude, undulating in waves of doggedness in determination, faith, and in exploring every given opportunity that comes knocking. It is also a harvest of a deeply creative, adventurous, observant, and innovative mind.

The Taco Shack Killer is a book about a boy who is bullied as a young teen, and uses his anger to kill the kid that is doing the bullying. As he grows up, every time he runs into a bully in his life, he kills them.

Discover the fascinating world of dogs with this fun and informative book for kids and adults. This book has everything you need to know about your furry best friend, from the history of dogs and their role in human society to the different breeds and unique characteristics.

DIY cleaning supplies, makeup, hair products, skin care, scrubs, hair masks, face masks, benefits of apple cider vinegar and coconuts, treat acne, oily skin, dry skin, makeup remover, recipes, essential oils, save money making your own products, can even make money selling these products.

Our daughter died of cancer after a long struggle, and I feel this could have been prevented, and many other deaths can be prevented if the world could make better use of technology and we had more of a focus on how to find cures for diseases. This book will show a way of improving health, around the world, by using our technology.

What would you do if you knew that your next birthday might be your last? For Prince Edward, he knew he needed to break his curse to live past the age of 17, and a young witch named Abbey may be his only salvation. Hexed on his fifth birthday by his magic-wielding grandmother, Edward has been forced to rely upon a special tincture to survive. But, with magic now banned throughout the kingdom of Arthura, the supply of his elixir running short, and his 17th birthday looming, Edward must set off for the Venatys mountains to seek the help of the witches and wizards who shelter there in isolation.

Not everyone thinks or feels alike. Every individual is unique. Fortunately, everyone can choose to look at the world through the special lens of empathy. Empathy gives us the power to think about, understand, and care about each other. It gives us the energy to go beyond self-interest and pursue authentic, meaningful, and mutually satisfying relationships—and, in the process, enrich our emotional life. In this audiobook, you will learn how to build and enhance your empathy.