Résultats lu par "Jonathan Trueman" dans Toutes les catégories

This audiobook takes the complicated and theoretical world of personal development and self-help and makes it fun, easy, and accessible. The chapters have been designed to inspire you, to get you to think, and most importantly, take action. The aim is to help you make small changes that can lead to big improvements in your life.

Strange Tales of the Curiously Uncommon is a collection of darkly humorous short stories, each with a cunning twist in the tale. When extraordinary events befall some of London's most ordinary of inhabitants, unexpected turns lead to some witty, strange, sometimes shocking yet ultimately gratifying results.

With over 30 years' experience, there is perhaps no one better qualified in the art of carp fishing than angling legend John Wilson. In this essential carp fishing guide, John covers everything you need to know, providing beginners and experts alike with invaluable hints and tips. Along the way John offers advice on the best equipment for each scenario as he passes on a wealth of knowledge that can come only from a lifetime of fishing.

Atheist Meditation Atheist Spirituality is a guide and memoir that shows how spirituality and meditation can be practiced without faith in God(s), gurus, or the supernatural. Techniques such as mindfulness and vipassana meditation have been practiced for thousands of years; are corroborated by reason, psychology, and neuroscience; and help develop a sense of compassion, charity, and the pursuit of meaning and knowledge.

Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering.