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Results narrated by "Joey Thurman" in All categories
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The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- By: Joey Thurman
- Narrated by: Joey Thurman
- Length: 7 hrs and 53 min
- Unabridged
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The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.
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The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- Narrated by: Joey Thurman
- Length: 7 hrs and 53 min
- Release date: 27/12/2022
- Language: English
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