Résultats lu par "Jo Marchant" dans Toutes les catégories

What is Now? This immediate moment, what we're experiencing right now . . . it bathes us like air, or gravity. Yet when we try to grasp this quality, to scrutinize it or bring it into focus, it vanishes, slipping through our fingers like a dream. And worse, according to the most trusted models of physics, Now doesn't even exist. If all this is so, then what, exactly, are we experiencing? How do we carve out time, sensation, self, and meaning from a blank, Now-less canvas?

What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.