Résultats lu par "Jason Welty" dans Toutes les catégories

Gaslighting is more than a mental and emotional game. It destroys your confidence, self-esteem, and spiritual grounding. Where other books discuss the mental health issues associated with gaslighting, professional mental health worker and pastor A.M. LaMouria dives into the spiritual, emotional, and mental devastation of this growing phenomenon and how to reclaim your faith, your voice, and your mind from gaslighting!

You work hard. You care. You are doing all the “right” things. So why do you feel so wired, tired and weirdly stuck? The Relaxed Advantage is a book for people who look competent from the outside and exhausted on the inside. It shows you, in plain language, why white-knuckle effort, overthinking and constant self-improvement have not given you the life you hoped for, and what to do instead. Relaxed here does not mean lazy or checked out. It means learning to use effort without strain, control without obsession, ambition without self-attack.